Navigating Personal Experiences and Longevity

One of my core values in life is 𝑳𝒐𝒏𝒈𝒆𝒗𝒊𝒕𝒚…

Credit: self-image

… because I strongly believe that whilst your true potential is unknown and unknowable (credit: Carol Dweck) if you give something a long enough time, you can seriously amaze yourself with your accomplishments.

Now, values, aren’t just supposed to be preached. You need to wear them out on your sleeves day in and day out… So, with longevity, I am always looking for bio hacks to help support my health and wellness goals. So, here are three bio hacks I incorporate into my daily lifestyle.

Managing Your Micronutrients

With our hectic lifestyle and constant firefighting at work, it is super easy to ditch health resolutions time and again…

…Can you relate to this one? How many of you have had health and wellness-related goals that keep repeating on your to-do list from time to time? Maybe something that you decided you’d do at the beginning of the year, and it’s still on your list today.

Well, I believe in taking tiny yet consistent steps that help me progress on my goals. Reaching your health goals isn’t one big herculean action. Your nano steps are what really count…

Having an all-green smoothie is one of those nano steps I take. You see our body…